Tools Resources For Stress Management

1. HelpGuide.org HelpGuide has a really great stress management guide, detailing the different ways in which you can manage your stress. This site isn’t going to completely eliminate your stress but it might just go a long way to helping you manage it. 2. Stress.org http://www.stress.org/ This is the website for the American Institute of Stress, which is the leading organization for stress. They have some of the latest information about stress causes, managing stress and elevating stress symptoms. If you’re looking for a really detailed resource with advanced information then you don’t need to look any further! 3. Mayo Clinic http://www.mayoclinic.org/healthy-lifestyle/stressmanagement/basics/stress-basics/hlv-20049495 Almost everyone will have been onto Mayo Clinic at some point in their lives, it’s one of the leading medical advice websites and is filled with quality information. The link goes to their basic stress management page but they have a very detailed stress resource, with loads of different information about stress and coping with it.

Tools For Stress Management 1. Mind Tools http://www.mindtools.com/pages/main/newMN_TCS.htm Mind Tools have a brilliant set of stress management tools along with some more general information about stress. This is a great resource that you need to check out! Most of their tools are very actionable and allow you to take away some new found knowledge that you can use to manage your own stress.