Yoga Power Poses

We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful tool at helping to channel negative energy from your body so that you can reset your mind and spirit so that you’re focused on remaining calm and relaxed. In addition, these poses will help you to experience an increase in energy and focus while decreasing tension.

Eagle Pose: This pose will test your balance and core strength. Step 1: Begin by standing in the mountain pose with your feet Yoga Power Poses: Special Report 6 together and your knees slightly bent. If you aren’t sure how to complete the mountain stance, you can watch this video here: https://www.yogajournal.com/videos/mountain-pose