A Mindful Moment
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With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate c...
Hello and welcome to our short, no-fluff beginners guide to quick & effective meditation techniques for people on the go. Let's face it; time is a luxury for most people.
In fact, most Americans are so busy that they wish there were more hours in a day. Can you imagine that? You spend a tremendous amount of time at work, and when everything is said and done, it appears that you could have put in more time. That's just how busy we are.
