Manage Stress in 10 Seconds

It doesn't matter where you find yourself on your journey in life, whether it's your career or your personal endeavors – you know that the feeling of being overwhelmed is a natural by-product of success. Achieving your goals doesn't come easy, as cliché as that may be to say. Whether you're employed, you're in a transitioning phase for your own business, you're just starting out with your entrepreneurial journey, or you deal with any other kind of work, you deal with stress every single day. Sometimes even every minute.

Sure, being stressed, as in good stress is fine. Such as when it comes to getting things done and seeing positive results at the beginning of getting a new job or launching a new business. Stress can often drive you to work longer hours and push yourself to get things done. However, after a while of working the long hours and giving it 210% of your efforts, replying to countless emails, clients, and phone calls that fly your way – it all starts to boil down and get to you.