6-Pack Abs Secrets - Training Guide

Many people wonder why they don’t have six pack abs. That question is a bit confusing however because in truth we all have abs. Of course having abs and having a six pack are obviously two very different things in some people’s mind. The truth of the matter is we all have the same abdominal muscles. What we do with them, how we work them and how we try to define them is up to us. Every single person has a six pack, just the same as every single person has a pair of biceps. The shape and definition of your six pack is dependent on many factors just like the shape and size of your biceps.

Unfortunately your genetics is not something that you can change. You can’t change your body type any more than you can change your height. That is why you see that having visible abs is easy for some people and difficult for others. To many people a six pack is the ultimate goal when it comes to working out. This makes sense in a way because whenever you are losing weight the abs are the last thing to appear. You have probably experienced this before. You are trying to lose weight and you notice differences in your shoulders and arms, but nothing really in your abs. That is because when you lose fat your body works from the outside in. That is why the abs are so hard to uncover. You have to realize that your body doesn’t care about how you look. Your body is only interested in survival. Your body doesn’t think that single digit body fat is a good idea, so it takes work and determination. However that can be said of anything worth having.