10 Day Green Smoothie Cleanse

How to Use Powerful Smoothies to Increase Your Health in EVERY Way Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple: Get lots of sleep Get lots of exercise Spend time outdoors Eat your fruit and vegetables The problem is that most of us fail on every single one of these factors. And to be fair, we are not entirely to blame. Our modern lifestyles actually make it very difficult for a lot of us to meet these goals and simply aren’t conducive to a well-balanced diet or getting lots of activity. In terms of exercise, activity and time outdoors, we need to contend with our working schedule. Most of us will get up in the morning and head straight into work by taking some form of public transport or driving. When we do this, we are sitting.

We then get to work and what do we do there? We continue to sit of course! Sit in the dark. While being stressed out. We come home (sitting) and then we crash out in front of the TV because we’re so exhausted from all the stress of the day. We stay there until bed, having gotten no sunshine and no exercise.