older adult guide

Good nutrition is important at any age. Eating well helps you feel your best each day. Healthy eating will help to prevent or manage heart disease, diabetes, osteoporosis and some cancers.

What’s inside: Is weight gain a concern? Are you losing weight? Oops... I forgot to eat breakfast. How is your appetite ? Eat your veggies... and fruit! Bone up on calcium! What about protein? Troubles swallowing, biting or chewing? Are you eating alone? Drink water often! How to get the best nutrition for your money. Tips to make grocery shopping easier. Healthy Recipes.