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42 Quick and Easy Recipes eCookBook


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This healthy soup with kale, rice and a splash of lemon juice is great for vegetarians. Whip together this quick soup in about 15 minutes with leftover rice.


Quick Lemon Rice Soup Description This healthy soup with kale, rice and a splash of lemon juice is great for vegetarians. Whip together this quick soup in about 15 minutes with leftover rice. Serves: 8 Cooking Time: 15 min Ingredients • 1 onion or 3 scallions, chopped • 3 cup fresh kale, chopped • 1 /2 teaspoon garlic powder • 1 /8 teaspoon black pepper • 1 /8 teaspoon tumeric • 1 /3 cup vegetable broth • 3 cup pre‐cooked rice • 8 cup water or vegetable broth • 1 /4 cup lemon juice • 1 cup nutritional yeast • 1 tablespoon tamari or soy sauce

Instructions 1. In a large pot, saute onion, kale, and seasonings in 1/3 cup vegetable broth over medium heat for 5 minutes.

2. Add remaining ingredients and simmer for 10 minutes longer. Serve warm.