Adolescent food guidelines

Why? Sweetened beverages like soda and juice drinks are high in calories but low in nutrients. As a result they can cause weight gain and tooth decay. The body does not recognize calories in liquids the same way it does in solid foods. Therefore, the more highcalorie sweetened drinks youth have in a day, the more likely it is they are taking in a higher number of total calories. What to do? Instead of sweetened drinks, youth should be offered water or low fat milk.

These drinks are more nutritious and will not increase daily caloric intake as much as sweetened drinks. It may also be a good idea to provide young people with 100% juice products as a healthy alternative, since it can contribute a whole serving of fruit. However, youth should be cautious with this, because it is easy to over-consume 100% fruit juices and they contain a higher amount of calories than water or low fat milk products. Quick Recipe: Refreshing Pineapple Fizz (Makes 4 Servings, 8oz each) 2 cups unsweetened pineapple juice 2 cups seltzer 4 lemon slices In a bowl or pitcher, mix the juice and seltzer together. Add the lemon slices and chill in the refrigerator. Did You Know?? Did you know that over half of the body is water? Water is the main ingredient in blood which travels through your body carrying nutrients. When you’re hot, water helps keep the body cool. Drink water even when not thirsty. It helps hydrate the body and boost energy. Put a variety of fruits in a blender to create a heart healthy and delicious smoothie.