31_Healthy_African_Food_For_Your_Home_FooodGuide_EBook

Home cooking is man’s cultural and traditional heritage that promotes family bonding. It is apparent that eating healthy meals helps to maintain a healthy lifestyle, which in turn boosts our productivity. However due to the many challenges of life, it is increasingly becoming a difficult task for many people, both yoHome cooking is man’s cultural and traditional heritage that promotes family bonding. It is apparent that eating healthy meals helps to maintain a healthy lifestyle, which in turn boosts our productivity.

However due to the many challenges of life, it is increasingly becoming a difficult task for many people, both young and old, to maintain proper feeding habits in their homes. Not necessarily because they can't afford to cook good meals, but because majority of people, don’t create time to plan their meals. So these days, we are faced with the dilemma, of having teenagers, youths, adults, working class parents, finding it very difficult to enter the kitchen to cook authentic meals. When they attempt to; they either fall-short of what and how to cook. FoodGuide attempts to guide you with healthy authentic African recipes that encourages home cooking for beginners, intermediates and established cooksung and old, to maintain proper feeding habits in their homes.