Stress Overload

Stress is reflected as part of our daily lives. It is common for us to feel stress when something bad happens or when we are given challenges that we can’t handle. To name a few we have bad debts, work overload, personal and relational problems, wrong career, low income, few opportunities, sky rocketing bills, high tuition fees and more. When these things happen, we normally experience panic attacks, depression and hopelessness Here are the most common signs and symptom of stress that you should not ignore if you want to live a peaceful and happier life. 1. Excessive anxiousness. Physical signs include irritability, poor sleeping habits, short breathing, trembling, dizziness, palpitation, muscle tension and slow mental functioning. It occurs when neurotransmitters, a chemical found in the brain is decreased. Anxiety can be reduced by taking antidepressants in order to supply the brain with a chemical deficit. To be able to control anxiety, combine exercise in your routine and you will notice the difference when your mind and body are relaxed and refreshed.

2. Prolonged depression. Stress can possibly lead to depression which causes restlessness, tremendous weight loss, sadness, fatigue, irritability and poor sex drive. Some people have tendencies to commit suicide when depressed. In order to deal with it, meditation combined with medications can alleviate depression.